Recipe

Recipes

Open Skinni beef kebabs with Greek salad and 0% fat tzatziki

Ingredients

  • 1 pack Skinni beef kebabs
  • 2 wholemeal sandwich thins
  • FOR THE SALAD
  • 1/3 cucumber, cut in chunks
  • 1 punnet cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 12 Kalamata olives
  • 40 g Feta cheese, cubed
  • FOR THE DRESSING
  • 1 tsp fresh thyme or oregano, finely chopped
  • 1/2 lemon, juice only
  • 2 tsp olive oil
  • sea salt
  • freshly ground black pepper
  • FOR THE TZATZIKI
  • 200g 0% fat Greek yoghurt
  • 1/3 cucumber
  • 1 tsp red wine vinegar
  • 1 clove garlic, crushed

Preparation Time: 15 Minutes
Cooking Time: 10 Minutes
Serves: 2
let's get started

In this summery Skinni recipe, we have served Skinni beef kebabs straight from the BBQ with a chunky Greek salad, fat free tzatziki, and a diet friendly bread option to keep it real. You could of course skip the bread and go naked should the desire take you. Use Total or Liberte fat free plain yoghurt as they both keep their creamy texture well.

1. Heat the grill, or light the BBQ.

2. Grate the cucumber, leave aside for a few minutes, and then squeeze between your hands so that all of the liquid is drained away.

3. Mix this cucumber together with the rest of the tzatziki ingredients.

4. Mix the salad ingredients.

5. Mix the dressing ingredients.

6. Dress the salad.

7. Grill the kebabs for about 5 minutes on each side.

8. Toast the sandwich thins and split apart.

9. Serve the salad and kebabs over the bread, and eat with the tzatziki.

Nutrition Facts
Serving size: 1/2 of a recipe (18.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 483.23
Calories From Fat (42%) 203.33
% Daily Value
Total Fat 19.66g 30%
Saturated Fat 4.6g 23%
Cholesterol 22.8mg 8%
Sodium 1271.3mg 53%
Potassium 540.39mg 15%
Total Carbohydrates 36.24g 12%
Fiber 3.17g 13%
Sugar 9.33g
Protein 42.1g 84%

 

 

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