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Skinni Beef Sausage Puttanesca with Butternut Spaghetti

Yields2 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

A fiery pasta sauce, the original puttanesca would use a fair bit of oil, but for our Skinni version we use as little as possible and ramp up the tomato instead. Made with olives, capers, and anchovies, the sauce is not so much fishy as deeply savoury. Often used sparingly as a seasoning, anchovies bring a salty depth that salt alone would not achieve and is a great little addition to your culinary arsenal. If you do not want to make your own sauce then use a store-bought version but do watch out for the calorie content before you commit.

Skinny Beef Sausage Spaghetti Recipe

 1 Pack Skinni Beef Links
 250 g Spiralised Butternut
 1 tsp Olive Oil
 1 Garlic Clove - Crushed
 4 Anchovy Fillets - Chopped
 1 Red Chilli - Chopped
 50 g Black Olives - Stoned & Chopped
 1 tbsp Capers - Chopped
 200 g Passata
 1 tbsp Tomato Puree
 1 tbsp Fresh Parsley - Chopped
1

Heat the oil in a frying pan over medium heat.

2

Squeeze the Skinni beef links from their skins and add to the pan. Chop roughly with a wooden spoon and stir until broken down into chunks and beginning to brown.

3

Add the garlic, chilli, and anchovies. Stir for 1 minute taking care that the garlic does not burn.

4

Add the passata, tomato puree, olives and capers. Stir well to combine.

5

Turn down the heat and simmer for at least 20 minutes, or until the sauce is thick and glossy.

6

Butternut spaghetti cooks best in the microwave, covered. About 2 minutes, with 1-minute rest, depending on the strength of your machine.

7

Serve the sauce over the spaghetti and garnish with fresh parsley.

Nutrition Facts

2 servings

Serving size

396


Amount per serving
Calories305.32
% Daily Value *
Total Fat 8.1g11%

Saturated Fat 1.7g9%
Cholesterol 6.8mg3%
Sodium 890.95mg39%
Total Carbohydrate 35.69g13%

Dietary Fiber 6.1g22%
Total Sugars 10.69g
Protein 26.3g

Potassium 950.37mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.