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Skinni Black Pudding with Roast Cod Loin and Mushy Peas

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Skinny Black Pudding with Cod & Peas Recipe

 54 g Skinni Black Pudding
 152 g Cod Loin
 1 tsp Olive Oil
 2 Small Vines Cherry Tomatoes
 200 g Mushy Peas
 Salt
 Pepper
1

Heat the oven to 200C.

2

Lay the cod, black pudding and tomatoes on a baking tray, with plenty of space between.

3

Drizzle the fish with the oil and season with salt and pepper.

4

Bake for around 10 minutes, until the fish is opaque and flakes apart when pressed.

5

Serve the fish over hot mushy peas, with the black pudding and tomatoes.

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories500
% Daily Value *
Total Fat 5.7g8%
Cholesterol 64.5mg22%
Sodium 242.4mg11%
Total Carbohydrate 54.6g20%

Dietary Fiber 13.7g49%
Total Sugars 6.1g
Protein 57.8g
Potassium 1287.9mg28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.